Recommended Readings/ Resources

The following readings are suggestions that may help you understand your self more thoroughly as well as be helpful additions to our work. This list is not exhaustive. The resources are also suggestions that may be useful to you. 

Anxiety/Stress and Mindfulness

  • Anxiety and Phobia Workbook, Edition 5, Edward J. Bourne, PhD
  • Worry Less, Live More, The Mindful Way through Anxiety Workbook,  Susan M Orsillo, PhD Lizabeth Roemer, PhD
  • Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear and Worry, Jennifer Shannon LMFT and Doug Shannon
  • Real World Mindfulness for Beginnere, Shaoron Salzberg
  • Why Zebras Don’t Get Ulcer, 3rd Edition, Robert M. Sapolsky

Depression

  • The Secret Strenght of Depression, 4th Edition, Frederic Flach MD
  • The Depression Workbook, Mary Ellen Copeland, M.S., M.A.

Couples and Relationships

  • Getting The Love You Want, Harville Hendrix, PhD and Helen LaKelly Hunt, PhD
  • Receiving Love, Harville Hendrix, PhD and Helen LaKelly Hunt, Ph
  • Making Marriage Simple, Harville Hendrix, PhD and Helen LaKelly, PhD
  • Getting the Sex You Want, Tammy Nelson, PhD
  • Hot Monagamy: Essential Steps to More Passionare Initimate Lovemaking, Patricia Love, Ed. D
  • The Truth About Love, Patricia Love, Ed. D
  • Passionate Marriage, David Schnarch, PhD and James Maddock
  • After the Affair: Healing and Rebuilding Trust When a Partner Has Been Unfaithful, 2nd Edition , Janis Abrahams Spring, PhD
  • How to Help Your Spouse Heal from Your Affair, Linda J. MacDonald, M.S., LMFT
  • Living and Loving after Betrayal: How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment, Steven Stosny, PhD
  • Getting Past The Breakup, 

Trauma and Understanding the Brain

  • Brainspotting, David Grand, PhD
  • Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress, Steven Stosny, PhD (all Stven Stosny Books) 
  • Waking the Tiger, Stevin Levine, and Anee Frederick
  • Change Your Brain Chang Your Mind, Dr. Amen

Understanding Self and Emotionalilty

  • Daring Greatly, Brene Brown  (all Brene Brown Books)
  • The gifts of Imperfection, Brene Brown